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Smoked Ribs with Spicy Mango BBQ Sauce
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Smoked Ribs with Spicy Mango BBQ Sauce (low sugar)

Smoked Pork Ribs with a Spicy Mango Low Sugar BBQ Sauce. Learn how to create a spicy and naturally sweet BBQ sauce without ketchup or excess sugar.
Course Entree
Cuisine barbecue, bbq, BBQ sauce, low sugar
Keyword low sugar BBQ sauce
Prep Time 20 minutes
Cook Time 5 hours
Servings 4 servings
Calories 293kcal
Cost $30

Ingredients

For the Ribs

  • 2 racks of baby back or St. Louis cut spare ribs
  • 4 tablespoons dijon mustard
  • ½ cup of your favorite rub with no sugar (or equal parts kosher salt and coarse ground pepper)
  • For the spritz: add one cup apple cider vinegar and one cup water to a food safe spray bottle

For the Spicy Mango Low Sugar BBQ Sauce

  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 small yellow onion, chopped
  • 3 cloves of garlic, minced
  • 1 jalapeño, stems and seeds removed, chopped
  • 1 cup apple cider vinegar
  • 3 oz tomato paste
  • ½ teaspoon cayenne pepper
  • ½ tablespoon smoked paprika
  • ½ tablespoon dry mustard
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon fresh lime juice
  • 1 cup mango cubes I use frozen

Instructions

For the Ribs:

  • Preheat your smoker to 225 degrees, we use cherry wood. Add a water pan.
  • Prepare your ribs (can be done the night before) by removing any silver skin on the bone side of the ribs. Apply Dijon mustard and coat ribs and then apply dry rub liberally.
  • Place ribs on the smoker, bone side down, for approximately 90 minutes, allowing bark to set on ribs. Then for the next 90 minutes, spritz ribs every 15 minutes. Once bones start to show, it's time to wrap.
  • Remove ribs from the smoker and place in foil. Add a generous amount of your BBQ sauce by coating the ribs and then wrap meat side facing down. When wrapping, wrap tightly. Place back on smoker for 2 hours.
  • After hour 2, remove ribs and carefully open the foil. Gently coat both sides of the ribs with more sauce and place back on smoker with bone side facing down. This will tack up the sauce. Remove after 30 minutes to 1 hour or until the sauce looks like it has set.
  • Slice and enjoy.

For the Low Sugar BBQ Sauce

  • In a large pot set to medium heat melt 1 tablespoon butter and 1 tablespoon olive oil and add the onions. Stir occasionally until the onions are soft (golden/starting to brown), and sweet to the taste (roughly 20 minutes). * you may need to adjust the heat and turn it down if they are browning too fast.
  • Next add the garlic and jalapeño and stir together for 2 minutes.
  • Add the apple cider vinegar, tomato paste, and mix.
  • Add your dry seasonings, Worcestershire and lime juice, and the mango cubes and bring to a simmer. Cook for 10 minutes, or until the mango cubes have softened.
  • Using a hand immersion blender, or countertop blender, blend your sauce until smooth and there are no chunks.
  • Taste and adjust seasonings to your preference.

Notes

Variations: If you're not watching your sugar too strictly you can add molasses and a small amount of turbinado sugar to the sauce. Just add 2 tablespoons molasses and ¼ cup turbanado sugar at the same time you add the dry seasonings, Worcestershire and lime juice, and the mango cubes. 

Nutrition

Calories: 293kcal | Carbohydrates: 19g | Protein: 12g | Fat: 19g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 46mg | Sodium: 727mg | Potassium: 620mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1558IU | Vitamin C: 22mg | Calcium: 136mg | Iron: 5mg