Easy Grilled Chicken Seasoning (Dry Rub)
Recipe for grilled chicken seasoning. This is a great dry rub for hot and fast grilling. It is also sugar free and gluten free.
Servings: 2 cups
Cost: $6.00
Ingredients
- ½ cup kosher salt
- ½ cup coarse ground pepper
- ¼ cup smoked paprika
- ¼ cup granulated garlic (not garlic powder)
- 2 tablespoons ground sage
- 1 tablespoon ground thyme
Instructions
- In a bowl, combine all ingredients and stir, making a point to mix thoroughly. Store in a mason jar in a cool dry place. Will last for six months.
Notes
Salt - Salt is a subjective taste and not all kosher salts are the same weight and size. We use Diamond Crystal Kosher salt. If all you have is table salt, adjust the portions down to no more than 1/4 cup of table salt. We suggest starting this recipe with only 2 tablespoons of table salt and adding from there based on your salt preference.
Storage - This seasoning will last up to six months storied in a cool dry cupboard. If the dry rub clumps, then shake the container up prior to using.
Nutrition
Calories: 296kcal | Carbohydrates: 69g | Protein: 13g | Fat: 4g | Saturated Fat: 1g | Sodium: 28333mg | Potassium: 1490mg | Fiber: 24g | Vitamin A: 7167IU | Vitamin C: 2mg | Calcium: 405mg | Iron: 14mg