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Flat iron steak grilled and sliced on a cutting board.
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4.60 from 15 votes

Grilled Flat Iron Steak Recipe

Grilled Flat Iron Steak recipe with a salt, pepper, and garlic beef rub. Tender and packed with flavor.
Prep Time15 minutes
Cook Time10 minutes
Resting Time10 minutes
Course: Entree
Cuisine: American, grilling, steak dinner
Keyword: flat iron steak, flat iron steak recipe, flatiron steak, grilled flat iron, grilling flat iron steak, how to grill flat iron steak
Servings: 4 servings
Cost: $15.00

Ingredients

  • 1 1 - 1.5 pound Flat Iron Steak Try Snake River Farms Flat Iron
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon SPG Rub

Instructions

  • Prepare grill for direct grilling, using lump charcoal targeting 500 degrees Fahrenheit directly under the flat iron.
  • Apply olive oil to steak, then generously season the steak with the beef rub.
  • Place the steak on the grill over direct heat. You should hear it sizzle as soon as it hits the grate. Grill over direct heat for 3 - 4 minutes or until you see char marks. Flip the steak over and grill the other side for additional 3 - 4 minutes or until char marks form.
  • Remove from the grill when the internal temperature of the steak reaches 125 degrees F for rare using an instant read thermometer.
  • Let the steak rest for 10 minutes to allow for carry over cooking, and then slice in pencil thin slices. Serve alone or with our Jalapeño Parsley Chimichurri Sauce.

Notes

A note about times: Every grill will run a different temperature. If you like your steak cooked to a higher temperature, then flip every 3 minutes to keep it cooking evenly on both sides until it reaches your desired internal temperature.
Use code 10VINDULGE for 10% off Snake River Farms and Double R Ranch beef and pork orders.

Nutrition

Calories: 34kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 1mg | Fiber: 1g | Sugar: 1g | Vitamin A: 26IU | Calcium: 10mg | Iron: 1mg