Smoked Almond Butter Toast

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Tired of boring toast or cereal for breakfast? Switch things up with this healthy and protein-packed Smoked Almond Butter Toast! Plus it’s vegetarian. This breakfast sandwich includes 3 of the main food groups and is so easy, your kids can make it themselves. That’s a win for everyone!

A plate with toast covered in almond butter, banana slices, and honey

Breakfast can be a hectic time, as you’re trying to get everyone out the door. These Smoked Almond Butter and Banana Toasts are like a superhero swooping in to save the day. All the prep is done ahead of time (making the almond butter, smoking the honey) so when you hit the snooze button a few too many times, you can still manage to get some fruit and protein in before you head out the door.

Smoked Almond Butter

We buy the large 3 pound bags of almonds from Costco so we always have them on hand to smoke and whip into almond butter. Of course, you can also use pre-made almond butter from the store, but we find it cheaper to make our own. Here is our Guide to Making Smoked Almond Butter.

Homemade Almond butter in a jar

Smoked Honey

We like to drizzle Smoked Honey on our Breakfast Toast for a touch of sweetness and smoky flavor. Smoked Honey adds a delicious smoky flavor to any dish you typically use honey for. Try it on cornbread, in butter, or as an addition to a cheese plate.

Smoked Honey in a mason jar with a wood honeycomb stick

Ingredients for Smoked Almond Butter Toast

We keep it simple with a few key ingredients for this breakfast toast.

  • Bread – The toast is the base of your breakfast sandwich. We like to use whole and multi-grain bread for extra flavor and to keep you full longer, but you can use whatever type of bread you like (like gluten-free).
  • Smoked Almond Butter – Almond Butter is a terrific source of protein, with about 6 grams per 2 tablespoons. Almond Butter is also a great source of ‘good’ fats which help regulate your cholesterol and improve heart health.
  • Banana – We like sliced banana for the sweet flavor and smooth texture it adds to the sandwich. Bananas also help to regulate the digestive system.
  • Smoked Honey – A little drizzle goes a long way.
  • Chia Seeds – Chia seeds are another good source of protein and ‘good’ fats. They are also a great source of fiber and nutrients. Try adding them as ‘sprinkles’ on top of your morning toast.
A plate with dry toast, almond, and and jar of almond butter


  1. If you are gluten or grain free, you can substitute with your favorite GF alternative or a slice of sweet potato.
  2. Almond butter can be substituted for another nut spread like peanut butter or hazelnut spread. You can also substitute whipped yogurt if you are nut free.
  3. Bananas are soft and easy for little ones to slice and eat, but you can substitute with apples, peaches, or your other favorite fruit.
  4. You can replace the smoked honey with regular honey, agave, cinnamon, or a light drizzle of chocolate.
  5. If you don’t have chia seeds you can use flax seeds, chopped nuts, coconut, or small granola instead. Or you can simply leave them out.

Let us know your favorite breakfast toast combinations in the comment box below!

Other Tasty Breakfast Ideas

More Vegetarian Ideas

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toast with almond butter and bananas
5 from 1 vote

Smoked Almond Butter Toast

The perfect breakfast sandwich that is vegetarian, protein-packed, and easy to make.
Prep: 2 minutes
Cook: 2 minutes
Servings: 1 people



  • Toast the two slices of bread. You can do this in a toaster or in your oven using the broiler. You can also toast them on your grill!
  • Spread almond butter evenly on each piece of toast.
  • Cut the banana into slices and arrange in an even layer, pressing them into the almond butter layer.
  • Drizzle the toasts with honey and sprinkle with chia seeds.


Calories: 733kcal | Carbohydrates: 86g | Protein: 21g | Fat: 39g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 21g | Trans Fat: 1g | Sodium: 298mg | Potassium: 1027mg | Fiber: 14g | Sugar: 38g | Vitamin A: 81IU | Vitamin C: 11mg | Calcium: 339mg | Iron: 5mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Prep Time: 2 minutes
Cook Time: 2 minutes
Course: Breakfast, Healthy
Cuisine: American
Servings: 1 people
Calories: 733
Keyword: almond butter toast, banana toast, Smoked Honey
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About Mary

I'm Mary, a wine/food/travel writer, Certified Sommelier, mom of twins, former vegetarian turned BBQ fanatic, runner, founder of Vindulge, and author of Fire + Wine cookbook. Thanks for stopping by!

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